{"id":161,"date":"2016-10-25T15:19:54","date_gmt":"2016-10-25T15:19:54","guid":{"rendered":"http:\/\/lawyer2.mythemecloud.io\/?page_id=161"},"modified":"2026-01-18T19:41:51","modified_gmt":"2026-01-18T18:41:51","slug":"home-hsp-coach-yoga-teacher-empowerment-self-love-care-burnout-prevention","status":"publish","type":"page","link":"https:\/\/hspempowermentandyoga.com\/pl\/","title":{"rendered":"Home"},"content":{"rendered":"
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Hello beautiful soul and welcome. I\u2019m so glad you\u2019re here.<\/p>

I\u2019m Magdalena, a Highly Sensitive Person, Yoga Teacher, and Certified Coach for HSP.<\/p>

I believe that the body, mind, and Self hold deep inner wisdom. Reconnecting with that wisdom brings balance, calm, and empowerment.<\/p>

This is the journey I guide you on – back home to yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I\u2019m a Highly Sensitive Person (HSP) with heightened sensory processing – a nervous system that is more responsive and attuned. Growing up, I was often labelled \u201ctoo fragile,\u201d \u201ctoo emotional,\u201d or \u201ctoo dramatic.\u201d I am an expat and a millennial, shaped by technological evolution and global crises.<\/p>

I am a survivor of PTSD, breakdowns, and burnout. During intense treatments, Yoga appeared in my life. I experienced two things in parallel: clearing the past and filling the emerging space with Yoga. I realised that we cannot fully heal the body without caring for the mind, and vice versa. Everything we need – wisdom, confidence, love, acceptance, peace, and strength – is already within us; we just need to reconnect with it.<\/p>

I\u2019ve always felt a strong vocation to help others. I realised I want to dedicate my life to this purpose – in Yoga, this is called Dharma<\/em>. I trained as an HSP coach and Yoga teacher because I believe that many diseases, burnouts, and breakdowns can be prevented when we learn to listen to the wisdom of our body, mind, and Self.<\/p>

I created this space to empower people like me. I would love to assist you on your journey toward calm, balance, inner empowerment and serenity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMore about my story<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Moja Praktyka <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1:1 HSP Coaching and mentoring<\/h3>


My work combines a Transpersonal and Integrative coaching model with Co-Active coaching elements, is oriented toward the Polyvagal Theory and the Internal Family System model, implementing its tools, and is trauma-informed.The goal is to help You to immerse in your full potential as a Highly Sensitive Person. We will work on empowering You as an HSP and welcoming serenity in your life.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Self-Love Yoga for Every Body<\/h3>


Yoga with me is about reconnecting with yourself \u2014 through mindful movement, breath, and stillness.\nEach practice invites you to listen to your body with kindness, discover your limits and strengths, and cultivate self-awareness.\nFind balance, calm, and empowerment through breath-led, mindful yoga.\n\nI offer Hatha, Hatha Flow \/ Vinyasa (rooted in Vinyasa Krama), Restorative, and Yin Yang Yoga.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Burn Out Prevention - coaching & Yoga<\/h3>

We live in a world, where technology has overtaken human evolution.\nNervous systems are not prepared to process quickly extreme input of stimulus and information, so our batteries become empty faster than ever. This is even more challenging for HSPs as we perceive, feel and process more intensively. We need more time to recharge, what it's not always welcome in our personal and professional environment. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Corporate Yoga & Well-being for Organisations<\/h3>

Help your team reset and thrive from the inside out. I bring mindful, effective yoga and nervous-system workshops into your workplace \u2014 at-site in the Netherlands or online \u2014 tailored for desk-bound professionals. Whether it\u2019s a morning mobility flow, a lunchtime reset or a deep-dive workshop on stress resilience and HSP awareness, I support your organisation in building resilience, connection and calm.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rozpocznijmy t\u0119 podr\u00f3\u017c razem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do\u015bwiadczenie<\/h3>

I\u2019m just like you! I face the same challenges and struggles. I know what it\u2019s like to be a Highly Sensitive Person in today\u2019s fast-paced world, in corporate settings, with demanding expectations, and constantly overloaded by external stimuli. I truly get you.
\n\nIt took me years to acknowledge my sensitivity and embrace it fully. Years of not understanding myself, feeling different, learning through mistakes, breaking down, researching, and healing old wounds - and eventually, professional training.
\n\nI had to rebuild my life from scratch, but this time guided by my sensitivity and my true Self. Now, I can share all I\u2019ve learned and empower you on your own journey.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Wiedza<\/h3>

I\u2019m a former corporate trainer (L&D) and taught adults in professional settings for several years. That experience gave me deep insight into how people work, connect, and interact on many levels.
\n\nOver time, I combined my professional experience with personal growth and advanced education to support you with the highest quality guidance. I completed HSP coaching training accredited by IACTM at Highly Sensitive Humans Academy, and Co-Active Coaching Fundamentals at CoActive Training Institute, accredited by ICF. I also completed 200H Yoga Teacher Training at House of Om and 75H Restorative Yoga Teacher Training at Arhanta Yoga Academy.
\n\nI continue to deepen my knowledge through trainings and webinars on topics like the Internal Family System Model, Sensory Processing Sensitivity, burnout, and Yoga. I am currently in the process of obtaining ICF and IACTM accreditation to further enhance my coaching credentials.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Authenticity<\/h3>

I believe in being fully authentic and transparent - sharing both the challenges and the healing, the learning and the growing.
\n\nI bring my own experiences, the tools I\u2019ve practiced on myself, and my professional knowledge to empower you. My goal is to help you thrive as a serene, confident, and flourishing Highly Sensitive Person.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Restorative-Yoga-TTC-BADGE-2\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Co m\u00f3wi\u0105 klienci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\u201ePraca z Magdalen\u0105 podoba\u0142a mi si\u0119, jej niezwykle troskliwe podej\u015bcie do coachingu tworzy piel\u0119gnuj\u0105c\u0105 przestrze\u0144, w kt\u00f3rej czu\u0142am si\u0119 naprawd\u0119 rozumiana i wspierana. Niezwyk\u0142a intuicja Magdaleny i umiej\u0119tno\u015b\u0107 uwa\u017cnego s\u0142uchania sprawi\u0142y, \u017ce sesje by\u0142y wnikliwe i dostosowane do moich konkretnych potrzeb. Jej umiej\u0119tno\u015b\u0107 stworzenia bezpiecznej przestrzeni pozwoli\u0142a mi z ufno\u015bci\u0105 zbada\u0107 swoj\u0105 sytuacj\u0119, co doprowadzi\u0142o do g\u0142\u0119bszego zrozumienia siebie. Gor\u0105co polecam Magdalen\u0119 ka\u017cdemu, kto szuka empatycznego i skutecznego coacha, kt\u00f3ry pomo\u017ce mu radzi\u0107 sobie w \u017cyciu osoby niezwykle wra\u017cliwej.\u201d<\/p>

Irina, 1:1 coaching<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Po sesji jogi restoratywnej czu\u0142am g\u0142\u0119bokie odpr\u0119\u017cenie, co umo\u017cliwi\u0142o \u0142atwe za\u015bni\u0119cie. Relaksacja zredukowa\u0142a stres i napi\u0119cie mi\u0119\u015bniowe. Asany uspokoi\u0142y g\u0142ow\u0119 i cia\u0142o, wyciszy\u0142y my\u015bli, pozwoli\u0142y skupi\u0107 si\u0119 tylko na tym, co teraz i przede wszystkim na sobie.\"<\/p>

Marta, sesja jogi regenerayjnej<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u201eMagdalena to pere\u0142ka. Jej wra\u017cliwo\u015b\u0107 jest ogromnym atutem podczas sesji coachingowych. Ma zdolno\u015b\u0107 poprowadzenia nas w poszukiwaniu ciekawej przestrzeni, w kt\u00f3rej mo\u017ce by\u0107 lustrem odbijaj\u0105cym nasze najwi\u0119ksze cechy i zalety. Gor\u0105co polecam j\u0105 jako coacha HSP.\u201d<\/p>

Beatriz, 1:1 coaching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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