Hello beautiful soul and welcome. I’m so glad you’re here.
I’m Magdalena, a Highly Sensitive Person, Yoga Teacher, and Certified Coach for HSP.
I believe that the body, mind, and Self hold deep inner wisdom. Reconnecting with that wisdom brings balance, calm, and empowerment.
This is the journey I guide you on – back home to yourself.
I’m a Highly Sensitive Person (HSP) with heightened sensory processing – a nervous system that is more responsive and attuned. Growing up, I was often labelled “too fragile,” “too emotional,” or “too dramatic.” I am an expat and a millennial, shaped by technological evolution and global crises.
I am a survivor of PTSD, breakdowns, and burnout. During intense treatments, Yoga appeared in my life. I experienced two things in parallel: clearing the past and filling the emerging space with Yoga. I realised that we cannot fully heal the body without caring for the mind, and vice versa. Everything we need – wisdom, confidence, love, acceptance, peace, and strength – is already within us; we just need to reconnect with it.
I’ve always felt a strong vocation to help others. I realised I want to dedicate my life to this purpose – in Yoga, this is called Dharma. I trained as an HSP coach and Yoga teacher because I believe that many diseases, burnouts, and breakdowns can be prevented when we learn to listen to the wisdom of our body, mind, and Self.
I created this space to empower people like me. I would love to assist you on your journey toward calm, balance, inner empowerment and serenity.
My Practice
1:1 HSP Coaching and mentoring
My work combines a Transpersonal and Integrative coaching model with Co-Active coaching elements, is oriented toward the Polyvagal Theory and the Internal Family System model, implementing its tools, and is trauma-informed.The goal is to help You to immerse in your full potential as a Highly Sensitive Person. We will work on empowering You as an HSP and welcoming serenity in your life.
Self-Love Yoga for Every Body
Yoga with me is about reconnecting with yourself — through mindful movement, breath, and stillness.
Each practice invites you to listen to your body with kindness, discover your limits and strengths, and cultivate self-awareness.
Find balance, calm, and empowerment through breath-led, mindful yoga.
I offer Hatha, Hatha Flow / Vinyasa (rooted in Vinyasa Krama), Restorative, and Yin Yang Yoga.
Burn Out Prevention - coaching & Yoga
We live in a world, where technology has overtaken human evolution. Nervous systems are not prepared to process quickly extreme input of stimulus and information, so our batteries become empty faster than ever. This is even more challenging for HSPs as we perceive, feel and process more intensively. We need more time to recharge, what it's not always welcome in our personal and professional environment.
Corporate Yoga & Well-being for Organisations
Help your team reset and thrive from the inside out. I bring mindful, effective yoga and nervous-system workshops into your workplace — at-site in the Netherlands or online — tailored for desk-bound professionals. Whether it’s a morning mobility flow, a lunchtime reset or a deep-dive workshop on stress resilience and HSP awareness, I support your organisation in building resilience, connection and calm.
Let's start this journey together
Experience
I’m just like you! I face the same challenges and struggles. I know what it’s like to be a Highly Sensitive Person in today’s fast-paced world, in corporate settings, with demanding expectations, and constantly overloaded by external stimuli. I truly get you.
It took me years to acknowledge my sensitivity and embrace it fully. Years of not understanding myself, feeling different, learning through mistakes, breaking down, researching, and healing old wounds - and eventually, professional training.
I had to rebuild my life from scratch, but this time guided by my sensitivity and my true Self. Now, I can share all I’ve learned and empower you on your own journey.
Knowledge
I’m a former corporate trainer (L&D) and taught adults in professional settings for several years. That experience gave me deep insight into how people work, connect, and interact on many levels.
Over time, I combined my professional experience with personal growth and advanced education to support you with the highest quality guidance. I completed HSP coaching training accredited by IACTM at Highly Sensitive Humans Academy, and Co-Active Coaching Fundamentals at CoActive Training Institute, accredited by ICF. I also completed 200H Yoga Teacher Training at House of Om and 75H Restorative Yoga Teacher Training at Arhanta Yoga Academy.
I continue to deepen my knowledge through trainings and webinars on topics like the Internal Family System Model, Sensory Processing Sensitivity, burnout, and Yoga. I am currently in the process of obtaining ICF and IACTM accreditation to further enhance my coaching credentials.
Authenticity
I believe in being fully authentic and transparent - sharing both the challenges and the healing, the learning and the growing.
I bring my own experiences, the tools I’ve practiced on myself, and my professional knowledge to empower you. My goal is to help you thrive as a serene, confident, and flourishing Highly Sensitive Person.
What The Clients Say
“I enjoyed working with Magdalena, her highly caring approach to coaching creates a nurturing space where I felt truly understood and supported. Magdalena’s remarkable intuition and attentive listening skills ensured that sessions were insightful and tailored to my specific needs. Her ability to create a safe container allowed me to explore my situation confidently, leading to deeper understanding of myself. I highly recommend Magdalena to anyone seeking an empathetic and effective coach for navigating life as a highly sensitive person.”
“After the restorative yoga session, I felt deeply relaxed, which allowed me to fall asleep easily. Relaxation reduced stress and muscle tension. The practice calmed the head and body, quieted thoughts, and allowed me to focus only on what is now and, above all, on myself.”
Marta, restorative yoga session
“Magdalena is a gem. Her sensitivity is a great asset during her coaching sessions. She has the ability to guide us to find a curious space within from where she is able to be a mirror, reflecting back our greatest qualities and assets. I highly recommend her as an HSP coach.”
Beatriz, 1:1 coaching
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