Coaching and Mentoring for HSP
An authentic approach, based on life experience and comprehensive studies.
The scope of my practice encompasses:
- understanding the Sensory Processing Sensitivity and functioning as an HSP
- recognizing and integrating Parts (typical for HSP are Critic, People Pleaser, Perfectionist, Overachiver etc), which often held us in unhealthy behavioral patterns - based on the Internal Family System Model
- re-connecting with true, authentic SELF
- understanding the importance of Self-compassion and Self-love. Learning nurturing, self-caring, and -loving practices
-identifying and reviewing limiting beliefs, breaking them down and planting new, empowering ones
- navigating through life challenges. Working on unhealthy and overloaded work habits, stress, overwhelm, to minimize risk of burnout (or help in healing)
- relaxing and soothing tools and Nervous System regulation techniques like breathing exercises, meditation tools, elements of Yoga.
Sessions are held online via video-calls and last 60 min with possibility of extension and adding relaxation or Yoga elements.
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